VT Spa

12 Things A Massage Therapist Knows About You After An Hour

Sure, we expect massage therapists to ease muscle tension and help us work through injuries. But that hour on the table reveals a lot more than just the stress we've asked them to soothe. We talked to a few massage therapists to find out just how much they can tell about us and our health. MORE: The 1-Minute Neck Massage

Tragus Piercing: Everything You Want To Know

Plus some girls who've already done it and look amazing

Here’s How Much to Tip at the Nail Salon

Don't let a headache over how much to tip at the nail salon ruin the fun of getting your next manicure. We've done the math for you!

10 Ways to Annoy a Hairstylist

When you find an awesome stylist, you want to hold on to them. That means not annoying them. Here are 10 things people do to annoy their stylists.

What to Eat for Healthy Hair and Nails

Check out which foods contain nutrients that help you look—and feel—better

20 Beauty Mistakes You Didn't Know You Were Making

We all do it! We're not born knowing how to make the best out of our makeup and beauty products. Here is a list of beauty mistakes women make that nobody will tell you about-- things that age you, turn men off, and sometimes just make it look like you're trying too hard. I also think we spend too much time trying to follow beauty trends, when all along we look and feel our best just being ourselves.

See what researchers found when they tested a bottle of Fiji Water against a glass of tap water.

Massage Therapy Tips For Clients: Don't Keep Secrets From Your Massage Therapist!

Learn different massage styles and why it is important to tell your massage therapist the kind of massage you want

Massage Therapy Tips For Clients: Don't Keep Secrets From Your Massage Therapist!

Learn different massage styles and why it is important to tell your massage therapist the kind of massage you want

Massage therapy and yoga have similar benefits

The benefits of sports massage therapy and yoga are profound, when practiced correctly, flexibility and improved mental health are possible.

7 Benefits of Massage Therapy · Guardian Liberty Voice

Massage therapy is a treatment approach which is growing in demand and popularity. It was once considered an alternative or fringe approach, but it is now becoming much more mainstream. More importantly, now that massage therapy is considered a mainstream treatment option, many insurance companies provide coverage for treatment sessions. This form of therapy involves …

6 benefits of prenatal and postnatal massage therapy

Whether it is a woman’s first pregnancy or she has already been through the process, prenatal and postnatal massage therapy is quite helpful for pregnant women.

Benefits of Hot Stone Massage Therapy

Learn about the benefits of hot stone massage therapy, and what health conditions hot stone massage can ease, in this massage video fro...

What are the Qualities of a Good Massage Therapist?

A therapeutic massage engages your senses through the use of soothing music, aromatherapy scents and massage oils, as well as the massage itself. Because a massage is an emotional as well as a ...

Dr. Oz on the Health Benefits of Massage Therapy

Dr. Mehmet Oz believes in the health benefits of massage therapy.

Can Massage Therapy Help Prevent Colds?

Especially in the winter months, it is good to know that there are research studies recording data supporting massage therapy as a method of auto-immune support.

Why is massage therapy so expensive?

While we are all collectively experiencing sticker shock as the market changes this year due to inflation, it can be tough when the things we find essential items, such as pain management, are expensive.

Sleep Well With Massage Therapy

Massage therapy can control sleep problems, such as insomnia from anxiety. You can reduce anxiety with a relaxation massage that could be a deep, full-body massage for relaxing stiff muscles. A licensed massage therapist could focus on key points on your feet, wrists, and face to help to control insomnia. You should include massages with …

Benefits Of Craniosacral Massage Therapy

Cranial sacral therapy also known as craniosacral therapy is a gentle, noninvasive type of bodywork that addresses the bones from the head, spinal column and sacrum. The aim is to release compressi…

Health Benefits Of Abhyanga Massage Therapy

Abhyanga massage is a kind of massage therapy that is recommended on a daily basis. Massage oil is applied over the entire body to ensure overall health, relieves fatigue and helps in proper sleep.